145 | Insulin’s impact on body fat & brain health in perimenopause & beyond with Dr. Morgan Nolte.

The role of aniline and its effects on our body composition, heart health, brain health, and rate of aging can seem complex. But today I talk with Dr. Morgan Nolte who breaks it down simply and gives incredible tips for you to not only advocate for yourself, but to start making positive changes to your present and future health right away! How to connect with Dr. Nolte: Email: [email protected]  Website: https://www.zivli.com/  Instagram: @drmorgannolte - https://www.instagram.com/drmorgannolte/  YouTube: Dr. Morgan Nolte, Zivli - https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA  Podcast: Reshape Your Health with Dr. Morgan Nolte - https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211  Health Data Tracker Form Link: https://www.zivli.com/health-assessment-tracker-form    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  ✨Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell