Loving Kindness with Noah Levine
Against The Stream - Un podcast de Noah Levine - Les lundis
Catégories:
Metta is the practice of Loving Kindness. In this meditation and dharma talk Noah discusses the importance of learning to train your mind to concentrate and how we can use the heart practices, the Brahma Viharas, as an object of concentration by choosing to repeat the phrases over and over.
