Heart Practices - Loving Kindness with Noah Levine

Tonight I'm gonna talk about and start a series for the next few Mondays where I'm gonna give teachings and practices on the, the Buddha's heart practices, what we call developing a wise heart. Positive emotional responses which are Loving Kindness, Compassion, Forgiveness, Loving Kindness, Appreciation & Equanimity. We'll start with loving kindness meditation tonight, and we'll move on the next few weeks. How are you skilled in these areas? What are the areas that need work? Which ones are you really good at? What are you working on? How have these practices helped you? What is your experience with these practices? #AgainstTheStream #Buddhist #Meditation