Ep 5 - Being kind to yourself - with Manoj Dias

This week Leisa and Leanne chat with Manoj Dias - Father, Writer, Meditation Teacher and Founder of A—SPACE Meditation Studio. He is also a lululemon ambassador, a role he uses to champion more accessible and inclusive wellness experiences for the under privileged and marginalised. We loved having this chat with Manoj - he was so open, friendly and inspirational. We talked how he went from the corporate world to being a renowned meditation teacher, representation within the wellness industry, why he's recently reassessed his relationship with alcohol and how we can all practise applying compassion to be kinder to ourselves and one another. Manoj can be found on all the socials - as well as his studio A-SPACE (make sure you check that out!) www.manojdias.com.au a-space.com.au Instagram: @manojdias Facebook: /hellomanojdias