283 | July Q&A

Brendan and I are back for July’s Q&A session! The goal of these Q&A sessions is to allow you, the listener, a chance to submit questions and situations for us to help talk you through and mastermind. It doesn’t matter if the issue is personal or professional, sometimes you just need to talk it through and look at it from a different perspective. Our questions this month range from how to get “unfrozen” when making decisions to medications to questions on coaching styles. The questions were in-depth this month and Brendan and I really dig in to help answer your questions. As usual, if you’ve been dealing with problematic ADHD symptoms, then you need to listen to this episode. Please note that when we discuss medications, we can only address personal experience. Anytime you are prescribed a medication, you should reach out to your provider regarding your symptoms and experiences. Not all medications are effective for all people. There are a variety of options and you’ll need individual help to determine which medications are right for you. This Q&A covered a wide range of topics and we provide some fantastic takeaways no matter what stage you’re in with your diagnosis. Listen in as we not only discuss your questions but also struggle with our own flare ups! Lack of sleep and competing priorities is problematic for everyone, but when you have ADHD it’s worse! (just ask Brendon!) Your Resources: You’ll Learn: [02:34] Welcome back! This is the July Q&A session. [05:48] Julie needs to learn how to break out of the frozen zone and make decisions. [15:10] Daniel needs some help figuring out his medication times. [23:39] Back from the break and responding to a question about managing dual diagnoses. [27:36] How can you focus on the positives in the midst of failure?  [33:50] Is group coaching comparable to 1:1 coaching?  [42:43] How do you motivate yourself to get up and go when you have several responsibilities? [46:42] Welcome Diane to the show! She asked a live question about overcoming sleep procrastination. [56:22] How do you break big projects down into smaller steps so that you get them done?  [1:03:21] If you’re a regular listener, consider becoming a patron and click on our Patreon button at Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .