239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
ADHD Experts Podcast - Un podcast de ADDitude - Les mardis
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.
