Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.Topics:00:00 Intro01:22 Simple structure to improve productivity04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it08:25 Do ADHD people struggle with consistency, and how to improve.10:25 Where are people with ADHD going wrong with their consistency11:43 Is perfectionism getting in the way of ADHDers achieving their goals13:33 What's your relationship like with masking?15:25 How undiagnosed ADHD affects romantic relationships16:31 What does RSD feel like?17:53 Why ADHD awareness creates good romantic relationships18:29 What a neurotypical needs to understand about an ADHD partner19:32 The importance of compatible love languages21:49 What supplements are good for ADHD22:20 What foods are terrible for ADHD23:29 What foods are amazing for ADHD24:52 Your ADHD item (oat biscuits!)26:36 Washing machine of woes30:01 How entrepreneurs can manage RSD34:52 How to easily establish boundaries36:36 What makes ADHD great entrepreneurs38:22 Why shame is huge emotion in the ADHD community40:00 How to take care of yourself40:57 Do you wish you didn't have ADHD43:47 Who's misunderstood your ADHD in the past?44:44 Early memories of feeling different45:24 Your most impulsive thing46:54 Closing adviceFollow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.