Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!Expect to learn:👉 The secret to a happy ADHD life👉 RSD coping strategies👉 3 foods that are TERRIBLE for ADHD... and SO MUCH MORE!Topics:00:00 Trailer01:19 Why did you want to be a Neuroscientist?01:56 What is the secret to a happy ADHD life?04:49 Do ADHDers have trouble asserting boundaries?06:16 RSD explained and strategies to overcome it13:20 Are ADHD people more emotional than neurotypicals15:53 How to pamper the ADHD brain24:09 What is Alexithymia?27:08 A food that new research shows is GREAT for ADHD31:34 What foods are good for ADHD34:14 3 foods that are BAD for ADHD37:49 Coffee: good or bad for ADHD?39:55 Dr. Miguel's personal ADHD story47:19 How does ADHD show up in your marriage?51:10 Top tips for a successful ADHD relationship54:58 ADHD item (headphones)56:40 Washing machine of woes58:56: Your most impulsive thingDo you want £100 off when you join Dr. Miguel's course?He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTERDr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-courseFind Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=enSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.