Why Age Is Irrelevant With 62 Yr Old Fitness Model Helen Fritsch

Helen Fritsch popped up on my screen as I was scrolling Instagram one day.  I was so intrigued by her physical appearance because at 62, she looked incredible and I had to know her secrets.  Listen in today as we discuss where her daily motivation comes from, her willingness to not ever give up on herself, and why she believes everyone can achieve their dreams, and dream body, at any age.  I hope this episode changes the way you think about yourself and your life.  If Helen can do it, so can you!   https://www.instagram.com/helenfritsch_ifbbpro/?hl=en