NOT jumping out of your comfort zone

You've probably heard of the concept of having a comfort zone, as a place where we feel...err comfortable? I often hear people saying that to grow or change one needs to break through, or jump out of one's comfort zone. As introverts are sometimes assumed to lack confidence, this comfort zone issue gets attached to us. This week's episode discusses the nonsense of jumping out of your comfort zone with expert introvert coach Aoife Lennox.