#94 In conversation with Megan Garza, holistic health coach

I'm delighted to welcome Megan Garza whose expertise on gut and hormonal balance is impressive. Everything started when Megan struggled with unexpected life experiences and antibiotics use, triggering a severe acne crisis. Digging into natural healing as well as the body/mind connection, Megan learnt and experienced different practises and areas of knowledge - which turned out to be eye-opening. Now working as a certified holistic health coach, Megan shares with you the fundamentals to keep in mind for a healthy lifestyle.  Learn to change step by step your routine to insure a better gut health, to quickly notice the red flags of a hormonal unbalance and to build our own mindfulness ritual.  Be inspired by Megan's personal journey to holistic health and put into practise her tips... enjoy listening !   Go and explore Megan's website www.megangarzawellness.com as well as her Youtube channel @Megan Garza Wellness You can also get in touch with Megan via her Instagram page @meggysmindfulmovement ! Books and websites mentioned in the episode: Nutrition and Physical Degeneration - Weston A. Price The Weston A. Price Foundation https://www.realmilk.com/ The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility - Lisa Hendrickson-Jack   Dr Ray Peat (Studies on sugar) Acne Stories is a podcast that breaks the ice and raises awareness about a skin condition that matters. The goal of this podcast is to make us feel better about ourselves, to accept our skin, to approach it differently and perhaps to discover solutions you have not yet heard of or tried. "In conversation with..." is a series of interviews gathering experts of various industries who share, debate and reflect about acne, beauty and other societal topics. If you would like to share your story or your opinion on the podcast, you can get in touch with me by writing to [email protected] Feel free to share this episode on social networks and to rate it - ideally five stars - on Apple Podcasts. Acne Stories is also available on Spotify, Soundcloud, Google Podcasts and many other platforms  (Deezer, Amazon Music, Stitcher, TuneIn, Pocket Casts, PodcastAddict, Castro, Castbox & Overcast) For more information, feel free to follow the Instagram page @acnestoriespodcast Have a great day and see you next Wednesday for a new episode !    Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.