Listen to this Neuroscientist share "6 Tips to Improve FOCUS"
Achieve Your Goals with Hal Elrod - Un podcast de Hal Elrod - Les mercredis
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Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA’s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives. In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including… Sleeping more and establishing a rigid waking time Improving your diet and minimizing your caffeine intake Exercising more frequently Opening your mind to mediation Improving your stress response Minimizing distractions Transcripts Download the Transcript for Episode #110 (PDF) Join The Conversation >>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. Submit A Question Do you have a question you would like answered on a future podcast? Click the button below. Episode Resources truBrain truBrain Blog @AndrewHillPhD Peak Brain Institute BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Bulk orders of The Miracle Morning MiracleMorning.com The Miracle Morning Community Your Podcast Guru Copyright © 2016 Miracle Morning, LP and International Literary Properties LLC
