5. "I'm speaking my truth" - a mental health episode

In this episode Laura and Courtney get real and raw regarding their mental health. They discuss their personal journeys with their mental health - through childhood, early adulthood, post birth and grief. The gals tell their stories openly, and hope that as you listen, you feel less alone in your experiences in your own mental health journey. This episode includes discussions around depression, anxiety, drug use and sexual assault. Please listen with caution. If you are struggling with your mental health and need support, please consider the following resources available in New Zealand: 1. 1737, NEED TO TALK? Free call or text 1737. 2. 0508 TAUTOKO...0800 LIFELINE (0800 543 354) or send a text to HELP (4357) 3. YOUTHINE: 0800 37 66 33. 4. ALCAHOL DRUG HELPLINE 0800 787 797 or text 8681.