32. Motherhood, breath work and self compassion with Em Kendall Pt. 2

We couldn’t get enough of Em K last week, we had to bring her back! Part two is more than a typical Laurz and Courtz ‘’woo woo chat’’ – this discussion is deep, factual and real. We dive straight into motherhood and Em talks about navigating being a single mum and the raw side of parenting. We touch on grief and the loss of her grandad to mental illness. Emotional dumping, integrated parts, breath work, self-compassion, we cover it all.  Em even guides us through a breathing exercise! And also shares a body scan you can do with your little one before bed. This episode is guaranteed to leave you enlightened and ready to accept all your parts. Em K website: https://www.emkyoga.co.nz/ Em K Instagram: https://www.instagram.com/emkendall__