31. Mindfulness, mental health and yoga with Em Kendall Pt. 1

PART ONE: Introducing our first guest for 2023, we are so excited to bring you the one and only, Emily Kendall.  Em is an experienced Yoga Teacher specializing in functional movement, mindfulness and mental health.  Laura sings the praises of Em K as she attended one of Em's yoga retreats last year which was life-changing. Em shares her raw and unfiltered story from hitting rock bottom, repairing herself and the journey to self discovery and healing. We discuss addiction, anxiety, core beliefs, conditioning, self-values, the nervous system, the mind and so much more. We guarantee this episode to educate and inspire you. Don't miss part two next week where we dive even deeper. Em K website: https://www.emkyoga.co.nz/ Em K Instagram: https://www.instagram.com/emkendall__