AP 203: Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith

Seven types of rest?! Yep. But don't worry, you're likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a rest quiz you can take to determine those areas! Today's episode looks at why you are so exhausted and how to change that. Dr. Saundra Dalton-Smith is a wife, mother, physician, speaker, and author. As an internal medicine doctor she began to notice that her patients were complaining of exhaustion despite sleeping 8 hours a night. She thoroughly explains this phenomenon in the interview, but essentially there are different areas of rest you need and different ways to restore a lacking area. You will totally relate to Dr. Dalton-Smith's own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (her book's tagline) and restore yourself will be hard but is doable. About a few other things Do you like to use a weighted blanket? Personally the traditional type feel too heavy for me, but a little weight does feel good. I think the Saranoni Blankets are juuuust right (this one is my favorite!). They make their own fabric to control the weight and softness, and you feel that difference! You can use code 'ABOUTPROGRESS' to take 20% off your order all month. SHOW NOTES Saundra's Instagram, Facebook, Website, Rest Quiz FREE 5-Day Sleep Makeover Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’ Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices