#78 The Power of Meditation: Improve Your Mental Health Today with Harshil Karia

This week, I'm delighted to welcome Harshil Karia to this special season, Mumbai's Millennial Mind. We discuss many topics, including: - Why meditation is such a powerful tool for improving mental health - How he built a business empire at a young age - What he considers the most underrated skill Harshil has a unique perspective, blending the worlds of business with practical spirituality and science... It will give you plenty of motivation, as well as excellent advice. Find out more about Harshil Karia here: Instagram: https://www.instagram.com/harshiljkaria/ LinkedIn: https://www.linkedin.com/in/harshilk/ Level Supermind: https://level.game/ Schbang: https://www.schbang.com/ #meditation #mindfulness #mentalhealth #business #interview #schbang #levelsupermind #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About "A Millennial Mind" Podcast: "A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM Learn more about your ad choices. Visit megaphone.fm/adchoices