#62 Carly Rowena On Why You Need To Protect Your Peace

**Trigger Warning** this episode discussess eating disorders +baby loss.  This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a  raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments! Check out Carly's Website for her retreats/app/cards: https://www.carlyrowena.com/  Follow My Instagram: https://www.instagram.com/shivani.pau/  Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops Learn more about your ad choices. Visit megaphone.fm/adchoices