Grieving Your Canceled Milestones: Dr. John Delony

Everything is getting canceled—Whether you’re 4 and missed a dance recital or you’re 40 and missed your grandma’s funeral, it’s healthy for your mind and heart to grieve your loss. In this episode, Dr. John Delony shares how to cope with missed milestones by giving yourself and your loved ones permission to grieve, journaling your thoughts, and finding creative ways to celebrate. Even in the midst of your pain and disappointment, you can choose joy, optimism and creativity.