Choosing Joy During Uncertain Times: Dr. John Delony

We’re all sick of talking about the virus, and we’re feeling spun-out and fried. It seems that every tomorrow is different than today, and it’s exhausting trying to keep up. In this episode, Dr. John Delony will share what’s going on in our brains and provide tips on how to write down your thoughts and feelings every day and how to take control of what you can. Plus, he’ll offer insight on the importance of being kind, vulnerable, and graceful to yourself and others.