066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia
A Healthy Push - Un podcast de Shannon Jackson - Les lundis
Catégories:
When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose sight of the simple, basic stuff that will help you A TON, like spending time in nature.So in this episode, I'm sharing something with you that has always been a huge passion of mine - hiking and the mountains! And I'm sharing with you how these things helped me in so many ways to overcome anxiety.And I promise, this episode will be super helpful for you even if you don't like to hike or consider yourself much of an outdoorsy person!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-the-mountains-and-hiking-helped-me-to-overcome-anxiety-panic-disorder-and-agoraphobia
