Pregnancy & Post partum health | EPISODE - 35 |

There is so much to learn when it comes to pregnancy, birth and postpartum. The whole parenting thing can be overwhelming. In today’s podcast we have with us, Patricia Ladis, a physical health expert, professional dancer, mother of three. The first 40 days or postpartum are thought to be the most sensitive and vulnerable and we are surrounded by the modern rage of getting back into shape as fast as we can. But, do you think it is healthy? Shouldn’t we focus on regaining the lost strength and after that, follow the weight loss therapy? Patricia shares and talks about her own personal journey in pregnancy and why it is so important to stay calm and wait for the body to heal itself miraculously. Dr. Dimple, an Ayurveda expert, shares and talks about Garbha Sanskar (preconception) and the importance of it. She also shares about postpartum depression due to vata imbalance. We are also going to learn about bone health, breathing and meditation practices, forest bathing and the importance of mental health and physical health. This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve. Intro 2:11 The most powerful thing to do after having a C section 3:16 Is intense exercise right after delivery healthy? 4:51 Garbha Sanskar in Ayurveda 7:09 The body is designed to heal itself 10:10 Postpartum depression because of Vata imbalance 10:57 Importance of bone health before conceiving, during pregnancy and at postpartum stage 14:01 Forest bathing- a walk in the nature 16:28 Difference between osteoporosis and osteoarthritis 20:34 Contribution of meditation and breathing in pregnancy and pain relief 27:31 Factors contributing to the health of the baby 32:07 Pregnancy and mental health 38:22 Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]