Mental Health with Ayurveda | EPISODE - 17 |

This episode, we will discuss the delicate subject of mental wellness. For many years, mental health was neglected by modern science, where the body was isolated from the effects of the mind and treated seperately. Ayurveda talks about the psychosomatic origin of diseases, how we can heal our mind and emotion by fixing our gut and by syncing with mother nature. You will also learn about several ayurvedic remedies that can be used to treat neurological and psychosomatic disorders without the long term side effects of suppressants and drugs. Intro 1:08 Holistic Approach to health 5:18 Fighting clinical depression through Ayurveda 5:30 Therapies and treatments and their benefits 8:32 Rituals that can be done at home 9:50 Self- massage at home 10:53 How nutritious food is related to good mental health 13:30 Postpartum depression 15:17 post-traumatic stress disorder 16:36 Exercises recommended 18:11 A simple rule to remember and implement Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]