Holistic living : Integrating Ayurveda into your Daily Life | EPISODE - 58 |

Dr. Dimple's good friend Rajiv Bajaj, whom she met in a health retreat, joins her in this episode. Dr. Dimple and Rajeev talk about their experiences at the retreat, including their connection over food and how they were able to share their stories with one another so they could learn from one another. Are you someone who is tired of fad diets and looking for a more sustainable and balanced approach to wellness? Then exploring Ayurveda could be a beneficial choice. Each person is considered unique, and some of the factors that can really help you understand tailor-made dietary recommendations according to your body type are: - Balancing the dosha, - Individualised diet according to the person’s constitution, season, and current health state - Mindful eating - Mind-body connection - Long-term health - Sustainable lifestyle changes - Preventative healthcare (3:48) The concept of shad rasa (six tastes) in Ayurveda plays a significant role in understanding the development and cravings for different tastes at various stages in life. Have you ever wondered why a newborn child has a natural inclination towards the sweet mother’s milk, and as we grow into adolescence, we crave pungent foods. The cravings for specific tastes at different ages can be influenced by changing needs, the doshic balance, and environmental factors (5:02) Rajiv shares his experience and journey with Ayurveda, which involved not just physical health but mental and emotional health too (8:04) Dr. Dimple shares her journey with Ayurveda and how she was able to build Prana to help people from all over the world. She believes that preventative healthcare life sciences is not for ayurvedic doctors alone but for everybody. It is a universal concept that goes beyond any specific medical tradition of professional field. It emphasises taking proactive measures to maintain good health and prevent the onset of diseases Key principles of preventative healthcare which provides holistic health are- - Healthy lifestyle choices - Regular physical activity - Balanced nutrition - Stress management - Adequate sleep  (16:53) Outro 👩🏻‍⚕Book a personal Drs & Diet consult to reverse diseases 👩🏻‍💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass 📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon Discount code PRANA10 on consult PRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.com WhatsApp : 7718020393 / 991 [email protected]