Boost Digestion with Ayurveda | EPISODE - 4 |

In this chapter, we are discussing about digestion which is the most basic problem these days. Problems like indigestion, bloating, constipation and acidity are elaborated and this episode is full of easy tips. This chapter talks about basic yet unknown important facts about the stomach and how it process the food we intake. We are also going to talk about how brain and gut is connected and how it helps to send the signals to the gut. Join us as we talk about techniques on how to eat effectively and mindfully. Episode 4- Boost digestion with Ayurveda Intro 1:41 Gut related issues in today’s world 2:10 How much food should we eat 3:12 Eat only when you are hungry 3:50 How chewing properly aids the digestion process 5:23 Benefits of using hands to eat food according to yogic scriptures 8:00 Simple tricks of mindful eating Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]