#179: All Things Self Care

This week we're sharing our self-care routines including mental health, physical health, skincare stuff, and new things we want to try.  We're also being kind of random- I'm sharing all my favorite sparkling seltzer waters and Emma's sharing her salt float experience.  Visit the shownotes at abeautifulmess.com/podcast and write in to us at [email protected] or leave us a voicemail at 417-893-0011.   Thank you to this week's sponsor: Get a FREE 1 year supply of Vitamin D and 5 free travel packs at athleticgreens.com/abeautifulmess Receive a FREE sample pack at drinklmnt.com/abeautifulmess Get 15% off at jennikayne.com/abeautifulmess Save 30% off your order at mykitsch.com/mess