129. Strategies for Improving your Health
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money - Un podcast de SandyB - Les jeudis
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Send us a textStrategies for Improving your Health Ep.129To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the sam...
