Mindful Monday: How Mindfulness Helps To Decrease Anxiety
7 Good Minutes Daily Self-Improvement Podcast - Un podcast de Clyde Lee Dennis
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In this episode, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.Go to https://7goodminutes.com/816 for full show notes.Don't forget to subscribe, rate and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
