How To Take A Nap FAST...Even If You’re Someone That “Can’t Nap” (Why You Should Nap Every Day)

Most people are surprised when they find out I take a nap everyday.

They’re even more surprised when I tell them it’s 16 minutes.

Do you take naps? Daily?

I’m a firm believer that EVERYONE should take naps. Maybe not daily, but you shouldn’t feel ashamed for doing it.

That’s why I created this episode.

In it, I break down a few things:

1. Famous people that nap and how to get over “nap shaming” 🙈
2. How long should you nap?
3. How to train your body to fall asleep QUICKLY (yes, this works for people who "can’t turn their brain off")
4. How to use this method to fall asleep on planes (even if you’re someone who “can’t sleep on planes”)

I’m looking at you, Mom! 😜

I hope you enjoy this episode! Let me know what you think in the comments. (even if you’re a “nap shamer”) ;)

-Chandler

P.S. know someone who might benefit from this episode? Share it with them!

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Check out what we're doing at Self Publishing School here: http://self-publishingschool.com

Check out my video on how to create a successful morning routine here: https://youtu.be/yIxb3CfltTk