#67: Sprint Interval Training (SIT) | What it is & why itâs recommended for women over 40
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un podcast de Coach Lynn Sederlöf-Airisto - Les mardis
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What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT). In this episode of 40+ Fitness for Women podcast, you'll learn: đââïž What Sprint Interval Training isđââïž What the benefits of Spring Int...
