#6: Weightlifting and fat loss (why you should never diet without weight training)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Un podcast de Lynn Sederlöf-Airisto - Les mardis
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This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer. Many women use the strategy of cutting calories and increasing cardio to burn as many calories as possible. But, is this the best strategy? I don't think so. in this short (but I think really important) episode:I challenge you to think about what your goal really is: is it weight loss or fat loss?I discuss how to diet in a way that promotes fat lossI also discuss the problem wit...
