#58: How Often to Change Your Weight Training Program
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Un podcast de Lynn Sederlöf-Airisto - Les mardis
Catégories:
Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) >Episode #42: 5 Ways to save time in your weight training sessionsEpisode #18: Progressive OverloadSo you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that program? Or maybe it's better to do something different every week?Opinions vary on this one, and in this episode of the podcast, I share ...
