#47: 5 Best New Yearâs Resolutions to improve your fitness in 2024
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Un podcast de Lynn Sederlöf-Airisto - Les mardis
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Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness#32: How to get enough protein each dayAbout this episode:đ„ł The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate. In this episode, I share my thoughts on the things that women in perimenopause and menopause should be...
