#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Un podcast de Lynn Sederlöf-Airisto - Les mardis
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Resources mentioned in the episode: Power Hour with Lynn: reach out via email to [email protected] to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:âšStudies of weight loss show that most people who lose weight gain it back within 1-3 years. đŹSo how can you maintain your weight over the long term?đWell, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shif...