#227: Should You Train At Long Muscle Lengths?
3D Muscle Journey - Un podcast de 3D Muscle Journey
Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions. Why and how are Alberto and Eric experimenting with their training? Who has the potential to get the most out of experimenting with training muscles in their most-lengthened positions and partial reps? Who would probably [...]
