#223: What Matters More Than Macros?
3D Muscle Journey - Un podcast de 3D Muscle Journey
Steve, Eric, and Brian discuss the benefits of not having specific carbohydrate and fat targets, as well as components of your diet that are important for overall health, the way you feel, and achieving your physique goals. What is "The Athlete's Plate"? What do the coaches like to have their athletes and clients pay attention [...]
