#202: Developing Your Deload Strategy
3D Muscle Journey - Un podcast de 3D Muscle Journey
Jeff, Brad, and Alberto have an in-depth conversation about deloading. They discuss the benefits of deloading and go through different ways you can set up your next deload. How do the coaches like to deload? What are some of the different ways they'll have their athletes deload? What do the coaches recommend not doing during [...]
