#168: Accomplishing Our Goals in 2021
3D Muscle Journey - Un podcast de 3D Muscle Journey
In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021. What does Jeff's prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How [...]
