#163: Our Coaches' Latest Training Techniques
3D Muscle Journey - Un podcast de 3D Muscle Journey
In this episode, Jeff, Brad, and Alberto discuss how they program their athletes' training. The coaches talk about numerous training tools, how they keep their athletes' training fresh, and training quality. What is Jeff's approach to programming? What has Brad been doing recently to make his athletes' training more enjoyable? What are the coaches' thoughts [...]
