#143: All About Refeeds
3D Muscle Journey - Un podcast de 3D Muscle Journey
Jeff, Brad and Eric begin with an in-depth discussion about how refeeds originated, and how they were initially practiced based on anecdotal feedback. The guys then get into the real science of refeeds and the intricate relationships between energy intake, energy expenditure, appetite, and hormonal feedback. And finally, they end the episode with some practical [...]
