Health & Fitness Fact Of The Day: Intuitive Eating - 20 Minute Fitness Episode #165

Intuitive eating, as the name suggests, is all about knowing your body and what it needs. It has no restrictions, like other diets do, as it is more of a lifestyle. At the core of intuitive eating is your ability to distinguish between physical and emotional hunger and to realize when you are full. Learn more tricks and tips for intuitive eating from today's episode!