Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040

On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on our body’s health and fitness. Hormones play a part in a number of physiological reactions in the body including energy metabolism, tissue growth, and hydration levels, so we can begin to see how important they really are.So sit back, relax and enjoy this deep dive into hormones.Three Things You Will Learn1.) Deciphering The Difference of HormonesWe first discuss the 3 major classifications ...