#41 Life long fat loss and festive periods
100% Real With Ruby; no #BS nutrition, fitness & psychology - Un podcast de Ruby Cherie - Les vendredis
health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy
