#133 - taking the mentalmasturbation out of fitness - stop living in the gym and in your head

100% Real With Ruby; no #BS health, fitness & mindset - Un podcast de Ruby Cherie - Les vendredis

add life back into health and fitness keep your goals realistic  start "prepping" to be healthy and lean YEAR round - and NOT DICKSKIN LEAN!  STRONG AND SCULPTED LEAN 

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