Ep 145: Time Anxiety

Have you ever had the thoughts: I don’t have enough time Time is passing me by I’m wasting too much time If this is something that really affects your mood, your schedule, and you're full of frazzle, overwhelm, or a continuing existential crisis, then you may have Time Anxiety. (Not an official thing - just a name I gave to something that affects me regularly.) In this episode, I’m sharing about my own Time Anxiety and how it hurts my productivity and my parenting. I’m also talking about how to notice ALL the messages we get in our culture about TIME, and why those messages are giving us constant low-level hums of anxiety. I’m also sharing a few concrete methods I use to combat Time Anxiety. I hope you find this episode helpful or at the very least like you’re not the only one obsessed with the passage and managing of time. FULL SHOW NOTES HERE Sponsors: Ritual vitamins. Go to Ritual.com/10Things for 10% off your first 3 months Noom. Go to Noom.com/10Things for your trial Ana Luisa jewelry. Go to Shop.AnaLuisa.com/YOU for 20% off your order * * Thank you for listening to 10 Things To Tell You! Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign Up for episode emails Join the 10 Things To Tell You Connection Group Listen to the SECRET STUFF Buy Share Your Stuff. I'll Go First. by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices